How Bundling Baggage Heals the Past

  One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And then I learned a much quicker and more effective way to heal and release the past called Bundling Baggage. We’ll practice this in class together this week and you can practice this on your own as well. 1.  Choose … continue reading

Welcoming Anxiety As A Path To Acceptance

As many of you know, I have lived with chronic anxiety for most of my life.  I have chosen not to take medication and have continued to search for healing through meditation, tapping, Matrix Reimprinting (an advanced form of EFT) and acupuncture. For some time I have been free of my familiar morning anxiety, until the past couple of weeks.  Perhaps it’s flared up when I began to have more seasonal hay fever and wake up congested, achy and grumpy. Who knows … Two days ago I woke up feeling anxious and found a wonderful … continue reading

Tapping To Clear Food Cravings

“What tapping does incredibly well is disrupt the fight-or-flight response, quickly allowing your body to return to a more relaxed state in which it can digest food properly and support healthier digestion and faster metabolism.”     Jessica Ortner, author of The Tapping Solution for Weight Loss & Body Confidence As we move into the summer holiday, BBQ and eating more season, I thought I would share a new book from our friends at The Tapping Solution. Whether your goal is releasing excess weight or simply feeling better about your food choices and therefore feeling … continue reading

The Amazing Vagus Nerve Complex

The Amazing Vagus Nerve Complex   The Vagus Nerve is a cranial nerve that extends up into our brains, even though it is not shown in this image. Following is a somewhat technical description of our amazing vagus nerve complex.  This is a cranial nerve which, quite elegantly, travels from within our brains, down through all of our major organs, and into our gastro-intestinal system, governing taste, speech, circulation, digestion and so much more. I am suspecting that our so called gut-brain is influential in so many of our chronic illnesses and conditions. In our practice … continue reading

Total Lunar Eclipse on Friday – Transformation or Chaos?

“The full moon on the night of July 27, 2018, presents the longest  total lunar eclipse of the 21st century. The total phase of the eclipse –  called the totality – spans 1 hour 42 minutes and 57 seconds.” www.earthsky.org That’s exciting news!  And, unfortunately, we won’t be able to see the eclipse from north America this time.  I did find a place in Israel that will be live casting at www.bareket-astro.com, if you would like to follow the event. If you are in Asia or Africa – enjoy! I’ve also been hearing a lot of conversation about the … continue reading

Honoring the life of Louise L. Hay

“The very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means giving up, letting go. It has nothing to do with condoning behavior. It’s just letting the whole thing go. We do not have to know How to forgive. All we need to do is to be Willing to forgive. The Universe will take care of the hows.” You Can Heal Your Life by Louise L. Hay Louise L. Hay, who just passed away on August 30th at the age of 91, was one of … continue reading

Restful Sleep & Sweet Dreams

Are you having trouble sleeping sufficiently? Is lack of sleep effecting your quality of life? Does grumpiness get in the way of your JOY? I hear you!  So many of my clients express their difficulty with sleep – either getting to sleep or getting to sleep and then waking up and not being able to get back to sleep. Ahhhhh… Here are several suggestions to improve the quality and quantity of your sleep – leading to peaceful rest and sweet dreams. 1.  Turn Off the TV – To improve your sleep, you might consider improving … continue reading

How Bundling Baggage Heals the Past

One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And then I learned a much quicker and more effective way to heal and release the past called Bundling Baggage. We’ll practice this in class together this week and you can practice this on your own as well. 1.  Choose the … continue reading

Forgiveness & Letting Go of the Past

We are all affected by the world around us, as well as our own thoughts and beliefs.  Sometimes the world feels like a scary place and we are not sure how to respond or maintain our balance. This week I want to share some thoughts on forgiveness with the hope that these suggestions will help you return to your center, open to wisdom, insight and clarity and gain peace within. Ask For Guidance to Healing When centering in Meditation, you might ask to be guided to a memory from the past that will assist you … continue reading

Is my pain physical or emotional or both?

Is my pain physical or emotional or both? As you continue down the path of practicing Meditation and Emotional Freedom Technique (EFT) tapping to support you with your health and well being, you may have already enjoyed the amazing benefits of pain relief with this practice. Thank goodness for EFT!  It’s simply magic. If you have yet to try tapping or have yet to truly integrate it into your self-care, now is the time to begin. Pain relief is one of the simplest and most effective applications for EFT. When I first learned tapping, it … continue reading