Category: Healing

  One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And then I learned a much quicker and more effective way to heal and release the past called Bundling Baggage. We’ll practice this in class together this week and you can practice this on your own as well. 1.  Choose the topic for your tapping session – an illness, a relationship, an event, such as an accident or a big disappointment.  You might even choose your childhood or past relationship … continue reading

As many of you know, I have lived with chronic anxiety for most of my life.  I have chosen not to take medication and have continued to search for healing through meditation, tapping, Matrix Reimprinting (an advanced form of EFT) and acupuncture. For some time I have been free of my familiar morning anxiety, until the past couple of weeks.  Perhaps it’s flared up when I began to have more seasonal hay fever and wake up congested, achy and grumpy. Who knows … Two days ago I woke up feeling anxious and found a wonderful video lesson from Pema Chodron on-line (pematonglen.shambala.com). She was teaching a Buddhist meditation practice called Tonglen.  She describes this as a practice to remain open – it’s also referred to … continue reading

“What tapping does incredibly well is disrupt the fight-or-flight response, quickly allowing your body to return to a more relaxed state in which it can digest food properly and support healthier digestion and faster metabolism.”     Jessica Ortner, author of The Tapping Solution for Weight Loss & Body Confidence As we move into the summer holiday, BBQ and eating more season, I thought I would share a new book from our friends at The Tapping Solution. Whether your goal is releasing excess weight or simply feeling better about your food choices and therefore feeling happier and more confident in your body, these simple practices may be helpful. Because it’s not about the food!  Ahhhh…   The foods we crave may very likely represent comfort, … continue reading

Are you having trouble sleeping sufficiently? Is lack of sleep effecting your quality of life? Does grumpiness get in the way of your JOY? I hear you!  So many of my clients express their difficulty with sleep – either getting to sleep or getting to sleep and then waking up and not being able to get back to sleep. Ahhhhh… Here are several suggestions to improve the quality and quantity of your sleep – leading to peaceful rest and sweet dreams. 1.  Turn Off the TV – To improve your sleep, you might consider improving your sleep environment. Clear your bedroom of your TV or other distractions, including computers, work materials, and any noises and bright lights. Research also suggests that TVs and computers generate electromagnetic … continue reading

One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal.  Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And then I learned a much quicker and more effective way to heal and release the past called Bundling Baggage. We’ll practice this in class together this week and you can practice this on your own as well. 1.  Choose the topic for your tapping session – an illness, a relationship, an event, such as an accident or a big disappointment.  You might even choose your childhood or past relationship for … continue reading

Is my pain physical or emotional or both? As you continue down the path of practicing Meditation and Emotional Freedom Technique (EFT) tapping to support you with your health and well being, you may have already enjoyed the amazing benefits of pain relief with this practice. Thank goodness for EFT!  It’s simply magic. If you have yet to try tapping or have yet to truly integrate it into your self-care, now is the time to begin. Pain relief is one of the simplest and most effective applications for EFT. When I first learned tapping, it was for relief of really nasty chronic back pain.  I tapped every day for two weeks and the pain was gone!  Really. It’s never come back, except briefly last summer, … continue reading