One way to find relief that helps us move beyond taking a pill or searching the internet, is to get in touch with our Body Wisdom. You may call this intuition, guidance, knowing or even magic. I have found that when I have a question about what is happening in my body – my head wants to figure out a solution and Do something. When I take the time to slow down, get quiet and ask my body for information, I usually get a different answer and somehow wiser information. I might ask “What is it I need to know or understand?” Then I listen with my heart for the answer. This may take some time and patience. I feel that I am tuning in … continue reading
Category: Coaching
Total Lunar Eclipse on Friday – Transformation or Chaos?
“The full moon on the night of July 27, 2018, presents the longest total lunar eclipse of the 21st century. The total phase of the eclipse – called the totality – spans 1 hour 42 minutes and 57 seconds.” www.earthsky.org That’s exciting news! And, unfortunately, we won’t be able to see the eclipse from north America this time. I did find a place in Israel that will be live casting at www.bareket-astro.com, if you would like to follow the event. If you are in Asia or Africa – enjoy! I’ve also been hearing a lot of conversation about the astrological and emotional implications of this full moon and the eclipse. So I got curious to see what I could learn. 1. Be aware that we will feel the emotional … continue reading
Stirring Up Dust & Stirring Up Memories
As I continue to clean out my garage I’ve been stirring up plenty of dust and experiencing stirred up memories as well. Ahhhh… No wonder we procrastinate about clearing clutter… Tapping To Acknowledge & Release Stirred Up Memories Set Up Statement: “Even though I’m feeling so many stirred up memories and part of me is holding on, for whatever reason, I choose to acknowledge and release the past with love and acceptance.” Reminder Statements: (while tapping around on the body points) “All these memories *** some of them good *** and some of them not so good *** all of these memories *** feeling sad *** so uncomfortable *** all these memories *** moving through my body *** I’d really like to let this go *** feeling … continue reading
Questions To Unwind Anxiety & Fear When Tapping
A powerful enhancement to our EFT healing practice is asking questions to unwind the symptoms of our anxiety and fear. Remember that emotional issues are not just in our heads, they are held in our tissues. When we are able to release emotional issues by tapping, our bodies are able to shift and change as well. Many of our physical conditions have their roots in past trauma. Our childhood experiences have been found to correlate to persistent adult health conditions. When you are tapping to bring forth greater ease and calm, you might try asking yourself questions such as these: 1. When did these emotions first begin? 2. What was going on in your life at that time? What relieves it? What makes it worse? … continue reading
Healing & Releasing the Past
When I was in the third grade in Santa Ana, California, I was tested and my school decided I would skip the fourth grade and go right into fifth grade. I was delighted at the time because no one liked the fourth grade teacher. Ahhhh… I remember loving the fifth grade teacher and what I was learning. I went on from there – all the way through high school – never realizing that I was just as smart and quite a bit younger than everyone else in school. This caused me a great deal of confusion and I always felt left out and not included in social activities. My parents where so involved in their own dramas that I didn’t realize until much later in … continue reading