Total Lunar Eclipse on Friday – Transformation or Chaos?

“The full moon on the night of July 27, 2018, presents the longest 
total lunar eclipse of the 21st century. The total phase of the eclipse – 
called the totality – spans 1 hour 42 minutes and 57 seconds.”
That’s exciting news!  And, unfortunately, we won’t be able to see the eclipse from north America this time.  I did find a place in Israel that will be live casting at, if you would like to follow the event. If you are in Asia or Africa – enjoy!
I’ve also been hearing a lot of conversation about the astrological and emotional implications of this full moon and the eclipse.  So I got curious to see what I could learn.
1.  Be aware that we will feel the emotional effects of the eclipse before, during and after the event.  No wonder I wrote about all of the dust and emotions I stirred up last week in my garage.  Ahhhh…
2.  This is a great time to review, reconsider, rethink and reflect on your core values.  As a life coach, I get excited about Visioning meditations and asking powerful questions:
–  What have I been resisting, denying or putting off?
–  What are my core values and how do I honor them?
–  Where am I out of alignment with what is truly important to me?
–  How may I deepen and nurture my relationships?
–  What will give me greater ease, comfort and wellbeing in my body?
Now is the time to be open to change.  Be patient with yourself and others.  Be open to surprises and unexpected opportunities.  Practice extreme self-care and patience with the process.  Ahhhh…

Stirring Up Dust & Stirring Up Memories

As I continue to clean out my garage I’ve been stirring up plenty of dust and experiencing stirred up memories as well.  Ahhhh… No wonder we procrastinate about clearing clutter…
Tapping To Acknowledge & Release Stirred Up Memories
Set Up Statement:  “Even though I’m feeling so many stirred up memories and part of me is holding on, for whatever reason, I choose to acknowledge and release the past with love and acceptance.”
Reminder Statements: (while tapping around on the body points)
“All these memories *** some of them good *** and some of them not so good *** all of these memories *** feeling sad *** so uncomfortable *** all these memories *** moving through my body *** I’d really like to let this go *** feeling the feelings *** moving the energy *** being gentle with myself.”
Take your time and be gentle with yourself.  Continue to tap until you begin to feel relief.  Drink plenty of water and take breaks to go outside and relax.
When you are ready tap on a Releasing Round:
“Even though I’m feeling a little lighter, part of me might still be holding on.  I choose to relax and let go of the past, with love and acceptance.  I love and accept and forgive myself and I am safe.”
“These remaining memories *** I’d really like to relax and let go *** whatever part of me that’s holding on *** for whatever reason *** it’s safe to relax and let go *** allowing the energy to move *** opening to the healing *** being gentle with myself *** feeling the feelings *** and taking my time *** it’s time to let go of the stuff *** and let go of the past.”
Always complete your tapping session with a Positive Round, giving thanks for the healing, the willingness to let go and all of the blessings in your life.
Give yourself plenty of time to sort, recycle, donate and discard any stuff that is weighing you down.  Just one shelf, one drawer or one box at a time.
May you enjoy the feeling of letting go and lightening up in body, mind and spirit.