One of the first tapping techniques I learned years ago was called the Personal Peace Process. It involved making a list of all of the events, relationships and circumstances from the past that you want to heal. Then tapping on one item each day, until you have reduced the intensity on it all. Ahhhhh… And then I learned a much quicker and more effective way to heal and release the past called Bundling Baggage. We’ll practice this in class together this week and you can practice this on your own as well. 1. Choose the topic for your tapping session – an illness, a relationship, an event, such as an accident or a big disappointment. You might even choose your childhood or past relationship for … continue reading
Creating Safe and Sacred Space for Healing and Creativity