“As much pain as negative beliefs can cause, we aren’t always taught to evaluate them. Whether we adopted them from our immediate environment or they were passed down to us from our parents, they often appear disguised as facts. As we get older we tend to settle into beliefs and think what we believe is just how the world is – and, more dangerously. This is just who I am.” Jessica Ortner, author of The Tapping Solution for Weight Loss & Body Confidence We all have stories we tell ourselves about who we are and how we are. What is your story? Do you find yourself struggling to start a new activity or continue once you’ve … continue reading
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Simple Breathing Practices to Ease Your Meditation
“There’s nothing like illness to get your attention. The soul comes to us through our bodies. And the good news is that there’s always hope, no matter what.” Goddessses Never Age by Dr. Christiane Northrop Simple Breathing Practices to Ease Your Meditation Many of my students and clients have been saying that they are not able to settle into Meditation, for one reason or another: Can’t quiet the zooming thoughts Concerned that they don’t “know how” to Meditate Feeling restless and agitated Not finding the time to Meditate Do you relate to any of these? You are not alone. Ahhhhh… Fortunately, we are blessed with some simple, effective techniques to help us ease into Meditation. Our breath is free, continuous and completely … continue reading