Tapping To Release & Heal Emotional Pain

One of the very best ways to utilize EFT tapping for healing emotional pain is to focus on the physical sensations in your body. For example:  When you are feeling sadness, ask yourself – where am I holding the sadness in my body? Then create your Set Up Statement with that information: “Even though I can feel this sadness in my heart/chest, I deeply and completely love and accept myself and all my feelings.” Then simply repeat – “This tightness in my chest” as you tap around on the 10 body points. When you pause to check in – notice … continue reading