Can’t Quiet Your Mind?

First of all, may I say, that I practice all of the techniques and practices that I teach.  I’m not just regurgitating something I read in a book or on-line.  I began to study Meditation in the early 80’s and, for many years, didn’t really have a daily spiritual practice. Then in the late 90’s I trained at The Expanding Light as an Ananda Yoga & Meditation instructor and really began to practice and understand the benefits of daily practice. Routine, environment, energization exercises, yoga postures, breathing practices, mantra and progressive relaxation are all methods … continue reading

When You Don’t Know What To Say When Tapping…

Are You New To Tapping? I know it seems crazy, however this simple, effective acupressure self-healing technique will help you with you in so many ways – physically, emotionally and spiritually. Begin with the Basic Recipe to acknowledge and release whatever is bothering you right now – physical pain, stress, anxiety or worry. Gently tapping on the side of both hands:  “Even though I have this pain (be specific), I love and accept myself, just as I am.” “Even though I have this persistent pain in my back, and part of me is holding on, … continue reading