Do you crave sugar, cookies, chocolate, chips or other foods that may not be the most nutritious or wise choices? Me too! I’m in the early stages of getting off sugar. Ahhhh… You may have noticed that it’s in everything! I feel so much better when I don’t consume sugar. Less joint pain, more energy, better digestion and improved sleep. So here is a Tapping Practice to help us all relieve the cravings. Settle yourself down. Take a few deep cleansing breaths. Close your eyes and check in with your body and your emotions. What are you feeling when you crave these foods? You may choose to tap on the cravings (symptoms), on the emotions (feelings) or even on the physical sensations. Here’s an example: … continue reading
Creating Safe and Sacred Space for Healing and Creativity