The purpose of Visioning guided meditation is to open a place in our consciousness for fresh ideas to be revealed. We center ourselves in the silence, establishing awareness of the Divine within us and opening to our inner wisdom, intuition and guidance.
Visions may appear in the form of images, colors, sounds or feelings. At times nothing may be revealed. We accept whatever comes or doesn’t come without judgment, knowing that more will be revealed.
1. What is the HIGHEST VISION for my life/health/career?
2. What must I RELEASE to fulfill this vision – what am I releasing or transforming that no longer serves me?
NOTE: This is the perfect time to utilize your EFT tapping practice to release whatever wants to be released or forgiven so that you can move forward.
3. What must I EMBRACE to fulfill this vision – what am I welcoming into my experience?
4. What must I BE for this vision to be fulfilled – what qualities will support me in this transformation and growth?
5. How can I take INSPIRED ACTION to fulfill this vision?
6. Give Thanks for the Vision, for the guidance, for the opportunity to connect with your intuition, body wisdom and Divine guidance.
Following your meditation you may record your insights in your journal and/or share the vision with a trusted friend or coach, who will help you affirm your greater good.
I thought I’d share with you the results of one of my Visioning meditation sessions, to inspire you to join me in this amazing practice. I copied this right out of my journal:
Vision – In a meadow, most glorious, with nothing allergenic – sunshine, perfect temp, little breeze, flowers and trees, Disney butterflies, a stream running over rocks. It’s not just my spot; it’s irresistible to everyone else. They all want to come play with me here. Coming into this space opens people’s hearts. A place they find themselves, what they’re looking for within themselves. Find other people to play with. It’s utterly safe. It’s a place that calls forth possibility. People want to be part of the solution here. They want to connect here. It’s very open. People can come and go freely. We bring their best selves to this circle. There’s a feeling beyond everything being possible; everyone can have what they want here. Together everything can be solved.
Release: “Nobody wants to play with me.” Really clear. Loneliness. I don’t know how to do it – create community, invite people. Doubt. No matter what I do, it isn’t good enough. Will this work? Will this sustain me?
Embrace: Fun, big fun! Nature. Beauty. Community. Creativity. Learning. Teaching. Traveling. Collaboration. More fun. Music. Somehow my photography is in there. Adventure. Generosity. Worthiness. Excellence. Success. Joy. Celebration. Lots of people to play with. I get the image of dropping a pebble in the water and the rings expanding out, out, out. Natural expansion that’s effortless, easy, joyful. Dancing in the moment.
Being: Strong. Healthy. Confident. Joyful. Playful. Excited. Welcoming. Creative. Adventurous. Grateful. Peaceful. Curious. Content.
Gratitude lives in my body – in my heart.
May this guided meditation connect you with your intuition and Divine guidance and move your forward with clarity, confidence and enthusiasm!