This week I thought we might practice calming down the stress in our lives. There is plenty of scary stuff happening in our world and maybe not enough reminders to slow down, breathe deeply, move mindfully and ask for support. Ahhhh… Causes of Stress The flight or fight response in the body is an automatic function designed to help us survive when we are in danger. When every day experiences keep firing the stress response our immune system is impacted, which can lead to fatigue, insomnia, depression and illness. I believe that we always have a choice about how we respond to life. As we move into the fall and winter months, give yourself permission to slow down, nurture … continue reading
Creating Safe and Sacred Space for Healing and Creativity