“Change is the sacred rhythm of existence, the one truth we can trust. Even our most difficult moments carry the seeds of renewal and growth.” Julie Schmidt Tapping to Relieve Resistance to Change Set Up Statement: (tapping on the side of the hand) Even though I’m so resistant to change, I’m acknowledging how I feel and allowing the energy to move. Whatever part of me that’s holding on, consciously or unconsciously, for whatever reason, I now choose to be open and receptive to new possibilities. I love and accept myself and all of my feelings. Reminder Statements: (tapping around on the body points) All this resistance, all this resistance, really feeling it in my body. Wonder what is holding me back? All this resistance to change. Part of … continue reading
Creating Safe and Sacred Space for Healing and Creativity