More and more I’m curious about and fascinated by how I make decisions. I’ve noticed that when I ask a question for clarity, I receive one answer from my head and something different when I listen to my heart and body wisdom. Is that my intuition, a hunch, a gut feeling or my Divine guidance? Really good question. When I remember to pause, take a breath and listen within, I experience clarity about my choice. I believe that acting on that guidance (whether you feel that it is internal, from your higher self or the Divine presence). Sometimes I simply ask, “What is it I need to know or understand?” Open ended questions often result in very simple two word guidance, such as, “Slow Down.” … continue reading
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Part of Me is Resisting Change
“Change is the sacred rhythm of existence, the one truth we can trust. Even our most difficult moments carry the seeds of renewal and growth.” Julie Schmidt Tapping to Relieve Resistance to Change Set Up Statement: (tapping on the side of the hand) Even though I’m so resistant to change, I’m acknowledging how I feel and allowing the energy to move. Whatever part of me that’s holding on, consciously or unconsciously, for whatever reason, I now choose to be open and receptive to new possibilities. I love and accept myself and all of my feelings. Reminder Statements: (tapping around on the body points) All this resistance, all this resistance, really feeling it in my body. Wonder what is holding me back? All this resistance to change. Part of … continue reading