Energizing Your Daily Practice

    I learned these wonderful energization exercises at The Expanding Light at Ananda in Nevada City, California (www.expandinglight.org) when I attended a month long Yoga Teacher Training in 1998 and I have returned for personal retreat each year. We include a few of these exercises as preparation for meditation each week in our Monday classes at Synergy.  This week let’s explore them more deeply as motivation for including them in daily practice. I will be returning to the EL January 13 – 16 to attend a Meditation retreat with one of my beloved teachers, … continue reading