Simple Breathing Practices to Ease Your Meditation

“There’s nothing like illness to get your attention. The soul comes to us through our bodies.  And the good news is that there’s always hope, no matter what.”   Goddessses Never Age by Dr. Christiane Northrop   Simple Breathing Practices to Ease Your Meditation   Many of my students and clients have been saying that they are not able to settle into Meditation, for one reason or another: Can’t quiet the zooming thoughts Concerned that they don’t “know how” to Meditate Feeling restless and agitated Not finding the time to Meditate Do you relate to … continue reading