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As my friend often says, “Life is just getting too lifey right now!“ Do you relate? We just saw the brightest rainbow ever! Although I do my best to avoid the news, even just a brief glance at the headlines these days gives me the shivers… Please join me in returning, once again, to daily self-care practices: Wellbeing Practices – No Matter What! 1.         Sip warm, juicy water all day long – We are all running around dehydrated without realizing it. Sipping water throughout the day, rather than coffee, soda or juice, will help to clear and calm your mind and body. Room temperature or warm water with a little juice in it is easier to absorb than ice cold water. 2.         Awareness of your breath – Whenever you feel tired, stressed … continue reading

For years and years I attended Meditation classes, read books and did my best to Meditate on my own. I was motivated by my desire to quiet my mind and relieve chronic anxiety and stress. Then, in my forties, I was guided to the Expanding Light at Ananda in Nevada City, California for personal retreat, and made a decision to attend Ananda Yoga Teacher Training and ultimately Meditation Teacher Training. That was over twenty-five years ago. At the Expanding Light they not only train Yoga and Meditation teachers, everyone is invited to come to the retreat center, for personal retreat to practice together morning, noon and night. Cozy accommodations and delicious vegetarian meals are all provided, along with classes. Morning Sangha, or spiritual practice, begins … continue reading