“There’s nothing like illness to get your attention. The soul comes to us through our bodies. And the good news is that there’s always hope, no matter what.” Goddessses Never Age by Dr. Christiane Northrop Simple Breathing Practices to Ease Your Meditation Many of my students and clients have been saying that they are not able to settle into Meditation, for one reason or another: Can’t quiet the zooming thoughts Concerned that they don’t “know how” to Meditate Feeling restless and agitated Not finding the time to Meditate Do you relate to any of these? You are not alone. Ahhhhh… Fortunately, we are blessed with some simple, effective techniques to help us ease into Meditation. Our breath is free, continuous and completely … continue reading
Creating Safe and Sacred Space for Healing and Creativity