Loving Kindness (Metta) Meditation practice. The words are: May I be filled with loving kindness May I be well May I be peaceful and at ease And may I be happy. Repeat this phrase, speaking or chanting, a few times through. Then extend the practice to your loved ones: May you be filled with loving kindness May you be well May you be peaceful and at ease And may you be happy. Bringing to mind your family and friends, as you speak or chant the Metta phrases – wishing them well and happy. Here Comes The Challenging Part An additional, and more challenging, way to practice, is to offer well-wishing to a person or a circumstance that is challenging for you. Bring to mind a … continue reading
Creating Safe and Sacred Space for Healing and Creativity