Connecting With Your True Self

Guided Meditation with Becca

At the center of life's storms I stand serene

I offer these guided meditations from my heart to yours in support of your daily practice. I first learned to meditate over 30 years ago by joining a meditation group and listening to guided meditations.

Please download my e-book No Matter the Question, Meditation Is the Answer. Also check out two of my very favorite meditation books: Meditation for the Love of It by Sally Kempton and Coming To Our Senses by Jon Kabat-Zinn.