What is your Journey to Wellness?
My wish is that you will give yourself permission to relax and read this playbook with curiosity and willingness to try something new.
In this playbook I have collected and share some of the self-care and spiritual practices that have supported me for many, many years. Although I have been coaching and teaching since 1998, I still consider myself a life-long learner and continue to enjoy expanding and deepening my practice.
I have been practicing and teaching Ananda yoga since 1998 and EFT since 2008. Creating safe and sacred space for healing and creativity is my greatest joy.
With this playbook you can slow down, get quiet and begin your Journey to Wellness.
A percentage of my proceeds are donated to the Oregon Food Bank at www.oregonfoodbank.org and the Kaleidoscope Child Foundation at www.kaleidoscopechildfoundation.org. These two causes are close to my heart locally and globally.
Price of the Print Copy Playbook includes $12 shipping and handling for USPS Ground Advantage delivery.
USPS Ground Advantage provides the best, and most cost-effective shipping with delivery in 2-5 business days.
Looking for the eBook? Buy the eBook here.
You might also enjoy my other books Tap into Your Healing Power, and No Matter the Question, Meditation is the Answer – to help you discover your inner voice, listen to your body and transform this new awareness into lasting changes.
Save 20% with an eBook Bundle, it is only available for a limited time.