Accessing & Trusting Your Body Wisdom

One way to find relief that helps us move beyond taking a pill or searching the internet, is to get in touch with our Body Wisdom. You may call this intuition, guidance, knowing or even magic. I have found that when I have a question about what is happening in my body – my head wants to figure out a solution and Do something. When I take the time to slow down, get quiet and ask my body for information, I usually get a different answer and somehow wiser information. I might ask “What is … continue reading