Centering and Quieting Your Wandering Mind

I’ve had conversations with several folks recently about their challenges with quieting the mind for Meditation.  Ahhhh… Somehow we think it will be easy to center ourselves and be quiet – resting our bodies and minds.  That is not always the case, as you may have noticed. I’ve heard from several of my students that they are able to settle when we practice together in class or in a private session and not so much on their own.  There is a definite benefit to practicing with a group or with a teacher to guide you. … continue reading